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Sound Healing with Tibetan Bowls: How It Works and Why You Might Need it.
Sound healing with Tibetan bowls is a deeply restorative practice that works through vibration. Everything in the universe vibrates — including our thoughts, emotions, and physical body. When stress, illness, or negative energy disrupts our natural frequency, Tibetan bowls help bring us back into balance. How Tibetan Bowls Are Made Authentic Tibetan bowls are hand-beaten…
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5 Things I’ve Learned About Teaching in Southeast Asia vs the UK
(and Why I Packed My Bags and Left the UK for a Life in Laos) In 2019, I decided to travel and teach yoga. I’d been to Thailand many times before, and with a friend already living there, I felt a sense of familiarity and comfort. So I packed my things, left the UK, and…
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The Deeper Meaning of Halloween: Honouring Light, Shadow, and Lineage
As Halloween approaches, we’re invited to look beyond the costumes and candles — to remember that this season, in many cultures, is a sacred time of honouring, reflection, and connection. Long before sweets and fancy dress, the Celtic festival of Samhain marked the end of summer and the thinning of the veil between worlds. Fires…
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Pranayama – coming back to the breath.
There’s a growing movement in the wellness world that’s bringing breath back into focus. From fitness and mental health to science and mindfulness, everyone seems to be talking about breathing again — how it shapes our mood, energy, and ability to cope with stress. Yet, the more we learn through research, the more it confirms…
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Yoga, Family, and Finding Gratitude — From Luang Prabang to Northumberland Beaches
A Surprise for Our Parents This September, I stepped away from my usual rhythm in Luang Prabang to make a very special trip back to England. My sister and I had been planning a surprise for months — to surprise our parents for our dad’s 80th birthday. My parents had planned a few days in…
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