(and Why I Packed My Bags and Left the UK for a Life in Laos)
In 2019, I decided to travel and teach yoga. I’d been to Thailand many times before, and with a friend already living there, I felt a sense of familiarity and comfort. So I packed my things, left the UK, and began my new journey in Southeast Asia.
1. Seasons Matter — a Lot!
I arrived in Thailand in June 2019, which I quickly learned was not the best time to arrive — it’s rainy season, also known as low season. That meant quiet streets, fewer tourists, and fewer teaching opportunities.
Finding work was a challenge at first, but I was lucky to be welcomed at Bodhi Tree and Asa, two amazing vegan cafés in Chiang Mai with yoga spaces. Some days, I’d show up ready to teach and end up practicing on my own — but I loved it anyway.
The first big lesson? In countries with defined high and low seasons, your schedule and income can fluctuate dramatically. In high season, everyone wants you — and you’ll work hard! In low season, things slow down, and you might need to move to a different region with a different peak season (like Europe) or have another source of income to keep you afloat.
2. Opportunities Are Out There — But Choose Wisely
Before leaving Thailand, I started planning my next move — Laos. I reached out to studios, retreats, and hotels, offering to teach yoga in exchange for accommodation and meals. This can be a great way to start if you’re flexible and looking for experience.
But here’s the truth: not every “dream opportunity” is fair. Some places will expect teachers to work long hours in exchange for very little, under the promise of “experience.” Meanwhile, they’re making money from your classes.
So, if something excites you and fits what you’re looking for, go for it — but know your worth. Exposure doesn’t pay the bills, and your time and energy are valuable.
3. Take the Leap — It’s Always Worth It
Leaving home to teach abroad can feel scary. You’re stepping into the unknown — new culture, new people, new ways of working. But honestly, no decision is ever the wrong one. Even if things don’t go as planned, you’ll learn, grow, and come out stronger.
Travelling and teaching will enrich your life in ways you can’t predict. You’ll see the world differently, meet incredible people, and discover things about yourself you never would have at home. If things don’t work out, you can always go back — but don’t give up at the first hurdle. It’s tough sometimes, but it’s also deeply rewarding.
4. Don’t Let Confidence (or Flexibility!) Hold You Back
When I left the UK, I’d been teaching yoga for about two years. Once I started teaching Thai students, I realised how naturally flexible people here are — and suddenly, I felt like the stiffest person in the room! Me, the teacher!
At first, it knocked my confidence. But over time, I stopped comparing myself and remembered that flexibility doesn’t define a good teacher — experience, compassion, clarity, and connection do. Students don’t come to class to watch you perform; they come to feel supported and inspired. Once I embraced that, my teaching became stronger and more authentic.
5. Community Is Everything
After spending three months in an ashram in Chiang Mai, completing a further 500 hours teacher training and assisting with a yoga teacher training course, I left Thailand for Laos. I eventually found myself in Luang Prabang, and this is where I stayed during the pandemic. It turned out to be one of the best twists of fate.
I now work at Grasshopper Studio, with Celine — who gives me the freedom to do my own thing, trusts my decisions, and always encourages new ideas. I feel lucky to be part of a community that supports growth, creativity, and connection.
Alongside teaching, I also run Surya Bee, my yoga clothing line, and offer a mentoring programme for new teachers. I have a busy schedule with private clients, classes at local hotels, and my main classes at Grasshopper Yoga Studio — which will always be my priority.
Consistency and community are the heart of what I do. Teaching in Southeast Asia has reminded me that yoga isn’t just a practice — it’s a lifestyle built on trust, curiosity, and connection.
Final Thoughts
Teaching in the UK gave me a solid foundation. Teaching in Southeast Asia gave me perspective, patience, and a sense of freedom. It hasn’t always been easy, but it’s been worth every step.
If you’re thinking about taking your teaching abroad — do it. Pack your bags, take the leap, and trust that the path will unfold exactly as it should.
Om
Deborah